Class Schedule – Winter 2012

We are a non judgmental studio that welcomes everyone.  Please never feel that you are not “flexible” enough for yoga, or “strong” enough for pilates, OR yoga.

I am available to help everyone meet their goals.

Privates are helpful and great for everyone of all levels.

PLEASE BE MINDFUL OF THE LEVELS, and show up with enough time for space.  Out of courtesy, if you are late, and the door is closed, class has started and we cannot move mats around.

Cell phones should be turned off before class.  If you are on call or have children at home, feel free to keep your phone close by on vibrate.

Monday

9:15 a.m.- 10:30 a.m. YOGA – (level 1/2)

5:45 p.m. – 6:45 p.m. PILATES – Beginner  (all levels are encouraged to take advantage of this class).
7:00 p.m. – 8:15 p.m. YOGA – Mastering the basics-stretch, breathe, relax- all levels (restorative)

Tuesday

8:00 – 9:00 a.m. PILATES – Beg/Adv. beg. – level 1/2
9:15 – 10:30 a.m. YOGA - Senior and Gentle (restorative)

*6:15 – 7:15 p.m. YOGA - Vinyasa Flow/Core - Advanced Beginner to Advanced – level 2/3 (please have knowledge of poses)

Wednesday

4:00 p.m. to 5:30 p.m.   Total body workout- Core strength, weights, lower body, cardio, pilates exercises and stretching.

Please bring a set of weights that you feel are comfortable enough to lift overhead at least 8 times.  I recommend a smaller set as well.

Thursday

8:00 – 9:00 a.m. PILATES – Adv. beginner- level 2/3  (we will do bands, and rings and sometimes weighs as well).

9:15 – 10:30 a.m. YOGA STRETCH – (stretch, breathe, relax) All levels (there will be strong asanas mixed in).

6:00p.m. – 7:15 p.m.  YOGA-  Levels 1/ 2 **starting February 2nd (new time and level)

Friday

8:00 – 9:00 a.m. PILATES – level 2/3

*9:15 – 10:30 a.m. YOGA – Vinyasa Flow - Advanced Beg./Advanced – level 2/3- (please have knowledge of asanas/poses)

Saturday

9:00 – 10:00 a.m. PILATES - All levels- (work at your own pace under teacher’s guidance) We are all new at first.  I am happy to help.

10:15 – 11:30 a.m. YOGA-  Beginner/Advanced Beginner – level 1/2

Sunday: Studio is closed.